Coordinators: Christine, Pat
Venue: Start at rotunda in Belmore Park
Cost: $5 each term, must pay and enrolled before starting class
Times: 08:30 – 09:30 walk times to be all approximately 60minutes.
Day: Thursday – each week of term.
Dates: W01 Thur 12 Oct
. W02 Thur 19 Oct
. W03 Thur 26 Oct
. W04 Thur 2 Nov
. W05 Thur 9 Nov
. W06 Thur 16 Nov
. W07 Thur 23 Nov
. W08 Thur 30 Nov
. W09 Thur 7 Dec
. W10 Thur 14 Dec
Limit: Min 4, Max 12
Equipment: Loose clothing, walking shoes, water
Walking for health.
Exercise in a social atmosphere and enjoy Goulburn’s open spaces and parks.
Ten walks per term around Goulburn and an optional coffee or tea afterwards.
If you are new to regular exercise, start off by walking a minimum of twenty minutes three to four times a week, then increase to thirty minutes four times a week. If you have any health problems, check with your doctor regarding how active you should be.
Walk at a steady pace to increase your heart rate without making you breathless to the point of discomfort. Set a pace where you are walking vigorously but are still able to talk or whistle. Beginners should feel comfortable; seasoned walkers should feel as if they’ve exerted themselves slightly.
You’ll probably be surprised how quickly your level of fitness improves.